Does jogging at night increase the risk of stroke?

The risk of stroke does not depend on the time of day or night you exercise, but is related to the intensity of exercise, underlying health condition…

Late evening (after 9-10 p.m.) is the time when the body prepares for sleep. If you exercise intensely close to bedtime, the sympathetic nervous system is still active, making it difficult for heart rate and blood pressure to return to resting levels, reducing sleep quality. In the long term, lack of sleep and insufficient sleep can contribute to high blood pressure and increase the risk of stroke.

During running or strenuous activity, heart rate and blood pressure increase – this is a normal physiological response. However, people with high blood pressure, cardiovascular disease, atherosclerosis, and strenuous exercise can increase the risk of cardiovascular events.

You should maintain a moderate level of exercise, suitable for your physical condition, and end your workout session at least 1-2 hours before bedtime. During exercise, you need to hydrate enough, especially in hot weather. Listen to your body, monitor for unusual signs such as chest pain, dizziness, shortness of breath before, during and after exercise to make timely adjustments.

In hot weather conditions, jogging in the evening is a suitable choice. There is currently no evidence that this time of exercise increases the risk of stroke if maintained at an appropriate intensity.

To protect your health, you need to maintain regular exercise. People with high blood pressure, diabetes or obesity should be evaluated and consulted before exercising, and have regular health checks to screen for cardiovascular and cerebrovascular disease.

Currently, modern super machine systems such as CT Somatom Force VB30 with more than 100,000 slices and MRI 3.0 Tesla can assist doctors in evaluating and early identifying abnormalities in cerebrovascular and cardiovascular conditions, thereby contributing to preventing and reducing the risk of stroke.