4 habits to keep the bedroom clean, reducing the risk of respiratory diseases

Change bed sheets and pillowcases periodically

According to Times of India, bed sheets, blankets, and pillowcases come into direct contact with the body every day, so they easily accumulate sweat, lubricants, and cells. dead skin. If not washed regularly, these items can become an environment for dust mites, bacteria and mold to grow. During sleep, these agents disperse into the air and enter the respiratory tract with breathing.

To reduce the risk, each person should wash bed sheets and pillowcases at least once a week, and dry them completely before use.

Keep the bedroom well-ventilated, limiting mold

High humidity creates conditions for mold to grow on walls and ceilings. house, curtains and furniture. Mold spores can spread in the air, causing respiratory irritation, aggravating asthma or allergic rhinitis.

Families should open windows to ventilate the bedroom when the weather is favorable. If you use air conditioning regularly, you should maintain room humidity at about 40-60%. Mold patches need to be treated early and thoroughly, avoiding just covering or repainting because it cannot eliminate the source of fungal spores.

Clean the air conditioner and fan periodically

Dirty air conditioners can accumulate dust, bacteria and mold in the filter. When the machine operates, these agents can be blown back into the room and inhaled directly into the respiratory tract.

Families should clean the air conditioner filter about every 1-3 months if used regularly, and periodically maintain the entire machine according to the manufacturer’s recommendations. Electric fans also need to have their blades and fan cage cleaned to avoid spreading dust every time they are turned on.

Limit burning scented candles, incense or smoking in the room

Many people use scented candles or incense to create a pleasant smell in the bedroom. However, when burned, these products can generate fine dust, volatile organic compounds (VOCs) and respiratory irritants, especially in enclosed spaces.

In addition, smoking should not be done in the bedroom. Cigarette smoke contains thousands of toxic chemicals that can stick to curtains, bedding, mattresses and furniture. Even when the cigarette is out, toxins still remain on the surface and continue to affect respiratory health.