The breakfast recipe combined with coffee helps the 51-year-old singer stay in shape

A selfie showing off her flat abs of a famous female singer and songwriter of techno and hip-hop music in Taiwan has recently caused a stir on social networks. Besides her singing and dancing skills, she attracts audiences thanks to her youthful spirit and sexy appearance in her fifties. Her age-defying figure is the result of a disciplined lifestyle: not staying up late and following a strict diet.

Taiwanese media reported that the beauty maintains a habit of practicing yoga, stretching or intensive exercises every morning to wake up her muscles. Besides, she goes to bed on time so her body can restore energy instead of staying up late.

The time and order of eating play a decisive role in keeping the female singer in shape. She doesn’t eat three hours before going to bed to help her digestive system rest. At each meal, she only eats 70% full and applies priority order: eat protein first, followed by vegetables and finally starch.

Breakfast is an important time to activate metabolism. She maintains a protein-rich breakfast combined with unsweetened tea or black coffee, while eliminating sugary drinks and snacking habits.

Doctor Tran Kiet Van, specialist in Endocrinology and Metabolism, said breakfast is a gift to start the body. Loading up on protein in the morning is like igniting your metabolism. In medicine, the thermic effect of food means that when the body digests protein, it needs to consume more calories, thereby turning on the energy consumption switch early on. At the same time, getting enough protein in the morning also helps stabilize blood sugar, maintain a balanced mood, control cravings for sweets in the afternoon and prevent muscle loss.

However, drinking black coffee on an empty stomach is a habit many people have to reduce water retention and lose weight quickly. Doctors warn that this habit makes the body mistakenly think that it is in a state of stress. Although it provides an immediate feeling of alertness in the short term, drinking coffee on an empty stomach increases cortisol, a stress hormone.

When cortisol levels rise, the body activates an energy-saving mode, slowing metabolism and muscle wasting. Experts note that many people inherently lack muscle mass, so losing muscle is a big waste. Therefore, the optimal solution is to combine black coffee with protein-rich foods, both enjoying the delicious taste and supporting the smooth metabolism.

Besides, applying eating order therapy like the female singer creates a natural cushion for the stomach, preventing the risk of excess fat accumulation. The principle of eating protein first, then vegetables and finally starch is actually a method often recommended at weight loss clinics.

Consuming protein and vegetables first is like placing a protective cushion inside the stomach, helping to slow down the digestive process and prevent subsequent starch intake from causing sudden blood sugar fluctuations. This method not only limits the accumulation of excess fat but also prolongs the feeling of fullness, thereby naturally reducing cravings for snacks.

The essence of body shape management lies not in extreme abstinence but in eating properly. Experts recommend that in addition to controlling food intake, choosing the right food, at the right time and in the right order will help the body automatically give the most positive feedback.